PREGNANCY |31 Surprising Things You May Not Know About Pregnancy

It’s no secret that pregnancy changes the human body. When a woman carries a child, her body has to go through many adjustment to make sure she and the baby get through the next nine months safety. Her organs will have to shift around to make space for the baby, but there are many other … More PREGNANCY |31 Surprising Things You May Not Know About Pregnancy

Body & Spirit & Mind | Anyone Else Out There Lying Awake In The Middle Of The Night

Well, according to the latest global stats, you’re not alone. I ask the experts the best ways to beat insomnia, for a restful night’s sleep without resorting to medication. It’s 3AM. You’ve been wide awake for hours. And there’s only a few hours to to before your alarm. As the minutes pass, the anxiety rise. … More Body & Spirit & Mind | Anyone Else Out There Lying Awake In The Middle Of The Night

HEALTH | 14 Reason You Should Drink More Coffee

Coffee just might be the world’s favorite vice. It can transform anyone into a morning person, it blends delightfully into various sweets and treats, and it’s caffeinated enough to pull you through the day. But you’ll be pleased to know that the reasons to drink more coffee stretch far beyond its enticing taste. The beverage … More HEALTH | 14 Reason You Should Drink More Coffee

THE DIET CHALLENGE | Beyonce Reveals Weight When She Started Her Coachella Diet

The singer released a video Wednesday on YouTube sharing how she got back in shape for Coachella after the birth of twins Rumi and Sir in 2017. It’s part of her partnership with Marco Borges, exercise physiologist and founder of 22 Days Nutrition, a plan – based diet. Beyonce had been set to headline the … More THE DIET CHALLENGE | Beyonce Reveals Weight When She Started Her Coachella Diet

HEALTH | Breast Implant Recalled After Link To More Rare Cancer Cases

Breast implant maker Allergan Inc. issued a worldwide recall Wednesday for certain textured models after regulators alerted the company to a heightened cancer risk with the devices. The U.S. Food and Drug Administration said it called for the removal after new information showed Allergan’s Biocell breast implants with a textured surface were tied to the … More HEALTH | Breast Implant Recalled After Link To More Rare Cancer Cases

BODY & MIND | Take A Bayh 90 Minutes Before Bedtime For Better Night’s Sleep

Researchers have found that having a bath 90 minutes before bedtime can significantly improve the quality of a person’s sleep. Researchers from the University of Texas at Austin’s Department of Biomedical Engineering have assessed 5,322 existing studies and investigated the impact “water-based passive body heating” – a warm bath – had on total sleep time, … More BODY & MIND | Take A Bayh 90 Minutes Before Bedtime For Better Night’s Sleep

Mothers & Babies | Night Shifts, Long Hours Linked To Miscarriages And Preterm Births

Pregnant women who work nights or long hours may be more likely to have a miscarriage or preterm delivery than mothers with day jobs a research review suggests. With night shifts, pregnant women were 21% more likely to have preterm deliveries and 23% more likely to have miscarriages than women who worked days, the analysis … More Mothers & Babies | Night Shifts, Long Hours Linked To Miscarriages And Preterm Births

HEALTH | Anorexia Stems From Body As Well As Mind – Study

The origins of the eating disorder anorexia nervosa are in both the mind and the body, according to an international study. Anorexia is seen as a serious psychiatric disease. But doctors at King’s College London showed changes hardwired into some people’s DNA altered the way they processed fats and sugars and may make it easier … More HEALTH | Anorexia Stems From Body As Well As Mind – Study

HEALTH | Majority Of Sunscreens Could Flunk Proposed FDA Standards For Safety And Efficacy, Report To Say

Nearly two-thirds of all sunscreens evaluated by the Environmental Working Group would probably not be considered safe and effective under standards proposed by the U.S. Food and Drug Administration, the consumer advocacy group will announced. The group will release its analysis as part of its 2019 Guide to Sunscreens, a yearly report on sunscreen safety … More HEALTH | Majority Of Sunscreens Could Flunk Proposed FDA Standards For Safety And Efficacy, Report To Say

Mind & Body | This Is Why It’s Impossible To Scream While Sleeping

If you’re prone to nightmares, then you know what it’s like to try to scream in your sleep: No matter how bad your brain’s conjuring’s are, it’s as if your jaw has been wired shut. It’s undoubtedly a terrible feeling, but the question remains: Why does it happen? As unnerving as this experience may be, … More Mind & Body | This Is Why It’s Impossible To Scream While Sleeping